Areas of Self-Actualization Tool -Public


Instructions
This tool is to support you to reflect on where you would like to be in specific areas and where you currently are. Please be honest with yourself, this isn’t an assessment. I use this tool with my clients as a starting point for reflecting and creating the coaching outcome together.
For each of the below areas, think about what an ideal life would look like for you. Then rate out of 10, how satisfied you currently feel in this area.
1 = very dissatisfied, whereas 10 = fully satisfied.

Use the first number (score) that pops into your head, not what you think it should be.


To support you to rate your satisfaction in each area, we have given you some examples of
what a fulfilled life might look like in each area. However, please don’t limit yourself to
these examples and instead focus on what is important to you in that area.

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Love and Relationships Rating /10
For example, you’re in a fulfilling romantic relationship, where you feel ‘met’ on all levels,
you have fulfilling, rich, growth-oriented relationships with spouse, family, and friends.

*

Prosperity/Career Rating /10
For example, you’re earning enough to have the resources to thrive, prosper and
contribute in life, you’re managing finances effectively, working in a career where you feel
fulfilled and is aligned with your values.

*

Creativity Rating /10
For example, you enjoy creating, playing and having fun on a regular basis, you have some
form of creative expression, such as painting, dancing, writing etc

*

Spirituality Rating /10

For example, you feel deeply connected to a higher power and trust life to support you to
create, grow and evolve, you trust your inner wisdom to guide and support you.

*

Health Rating /10
For example, you’re fit, healthy, radiant, vital and have enough energy to do everything you
want to do, you support yourself to eat well and stay calm/centered daily.

*

Influence Rating /10
For example, you feel like you’re impacting, uplifting and empowering regularly, you’re
leading the groups and numbers of people you want to be impacting.

*

Calling Rating /10
For example, you feel like you know what you’re calling or purpose is, you’re cultivating
your purpose and sharing it with the world.

*

Confidence Rating /10
For example, you feel the confidence to create what you want in your life, to lead others,
to take risks, express yourself fully with others, and follow your inner wisdom/ideas.

*

From the above areas, which area of your life represents the biggest gap between what
you deeply desire and how you life is currently showing up?

* are required fields