Hi SisterQueen Helen

 

Wow it’s the last week of February! How has this month been for you? Has it been a month of love for you? 

To round up this month of love I thought I would share some resources on self-care, self-love and relationships.

First off I LOVE TO READ AND LEARN

So fun fact about my love of reading and learning. When I was in secondary school/high school  back in Uganda I was the school librarian. Our library was about the size of a closet  that could fit 1 shelf of books and maybe a desk. The set-up was more like a drive through, I would sit by the window and the girls would come borrow books. Since I loved reading, I read all the books in the library so when kids would come to borrow books I knew what to recommend.

 

 Here are a FEW resources;

Books 

  1. The Gifts of Imperfection" by Brené Brown: Brené Brown's work is foundational for understanding vulnerability, shame, and the importance of embracing imperfection in ourselves and others.
  2. "The Art of Extreme Self-Care: Transform Your Life One Month at a Time" by Cheryl Richardson: Cheryl Richardson provides a month-by-month guide to implementing self-care practices that can lead to profound personal transformation.
  3. "Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff: In this book, Kristin Neff, a leading expert on self-compassion, explores the importance of treating oneself with kindness and offers practical exercises and techniques to cultivate self-compassion.
  4. The Dance of Intimacy: A Woman's Guide to Courageous Acts of Change in Key Relationships" by Harriet Lerner is a highly regarded book focusing on relationships, particularly exploring the dynamics of intimacy, communication, and personal growth within them.
  5. Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima
  6. Trust Your Vibes: Secret Tools for Six-Sensory Living" is a book by Sonia Choquette. It delves into the realm of intuition and teaches readers how to tap into their innate intuitive abilities for guidance in life. 
  7. If you are a mompreneur or a mom who struggles with mom guilt then this resource would be perfect for you. It was create by my client and Little Sis Deahna  https://holisticallyhealthywithdeahna.com/7steps

Course

My friend and soul sister Shannon O'Flaherty is doing an amazing course in April called from FEAR TO LOVE.

Here are the details to her course

'From Fear Into Love' is a profound twelve week online spiritual healing course working predominantly with the neural pathways in your brain and your energy body. You will learn to identify and release the deepest roots of your subconscious limiting beliefs that are triggering you, creating unhelpful patterns of thought and behaviour and holding you back on multiple levels in your life. 

 

Here is her website https://shannonoflaherty.com/

 

Tapping videos

 

I think that's enough for now. I don't want to overwhelm you. I'm usually reading 2-3 books at the same time and taking 2 or more course at the same time- I'm weird like that 🙂

I hope you have enjoyed this month of love....

Next month we will be talking about Money...

Here is a free resource to get you started (ps applicable to all women) https://helenorombi.coachesconsole.com/womenentrepreneurs

 

BE MAGNIFICENT SiserQueen!

 Xoxo

Dr. Helena, The QueenMaker

PS - hit reply and let me know what you think about this! I’d love to hear from you

 

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