Helen

Are you ready to step into your highest potentials and possibilities for being here in this human experience. Are you ready to let go of your perceptions of lack and limitation and fully expand into who you are meant to be? Are you ready for expansion? 

One of the reasons I transitioned out of psychotherapy into transformational and empowerment coaching was because I was tired of the conversations that were centered around “ what's wrong with me.” 

Although I “ had” to provide a diagnosis for insurance purposes while working in community mental health, I never felt aligned with diagnosis not because there was something wrong with it. 

What didn't feel aligned was when the client became the diagnosis. I remember a client once telling me “I don't know who I am if I am not what's wrong with me.” In effect they were saying who they are is what's wrong with them.

 There is a time and place for that conversation, it is the question that  sparks the awareness that maybe there is more to us than what we are  experiencing right now. 

The danger of that question though if we stay there, is the experience of shame -there is something wrong with who I am- ie I am wrong. 

Well that never feels good, and it doesn't feel good because it's not the truth of who we really are.

What if there is nothing wrong with who we are? What if we  are focusing on the wrong thing or the wrong question; you know like looking through the wrong end of a telescope. 

What if the better question to be asking is what's possible for me? 

I asked a client during her session how she felt when I said “ You are not your past experiences, you are not what happened to you, you are not your limitations” and her response is I feel free. 

Our past experience is data-its information. There is a part of us that wants to make sense of it all.  There is a time and place for that but we are not meant to be stuck there trying to figure out why this and that happened to me. It's a closed loop question. It keeps us stuck in an experience of victimhood.

 “ Making sense of it all” is really about harvesting the experience, releasing what no longer serves us  and integrating what does.

We are not meant to live in the past experiences, it's not who we truly are. If we continue to ask that question our beautiful brain will continue to provide data to show us what's wrong with us.

Are you ready for more than what's wrong with you?  Are you ready to let go of your perceptions of lack and limitation and fully expand into who you are meant to be?

 There is a part of us that yearns for expansion. This part yearns for the freedom  to fully EXPRESS all of who we are and expand into all of who we are meant to be.

If the idea of exploring WHAT'S possible thrills, if you are ready to BECOME all that you are meant to, hit reply  “ I am ready for expansion.” 

Stay Magnificent!

Dr Helena

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