How are youHelen ?

Were you ever told as a kid that you were too much? I was! My teachers consistently wrote in my report cards " she could have done much better if she didn't play too much" -WHAT?? Because of these childhood messaging I did learn to reign it in abit to be acceptable. Now I'm happy to report I'm very playful because I did the work.

One of the  healing  processes of your Sacral Chakra is embracing vulnerability. Many of us have been conditioned to suppress our emotions out of fear of being “too much” "too needy" or “too sensitive.” But vulnerability is not weakness—it is a gateway to deep connection, authenticity, and personal power.

Pain Points of a Blocked Portal:
❌ Fear of emotional expression or rejection
❌ Suppressing feelings to avoid being judged
❌ Difficulty forming deep, meaningful relationships

Desired Outcome of Healing:
✅ Emotional resilience and deeper self-acceptance
✅ Freedom to express your feelings without fear
✅ Stronger, more authentic connections

Tapping Script to Release Fear of Vulnerability:
(Tap along while repeating these statements aloud)

Karate Chop Point: Even though I fear being vulnerable, I choose to feel safe in my emotions.

Eyebrow: I have been told that vulnerability is weakness.
Side of Eye: But what if it is my greatest strength?
Under Eye: I release the fear of being seen.
Under Nose: I embrace my emotions with love.
Chin: It is safe for me to express my truth.
Collarbone: I am worthy of being seen and heard.
Under Arm: I trust myself to be real and authentic.
Top of Head: I am free to be my full, magnificent self.

Hit reply and let me know how this tapping round resonated with you.

And incase no one has told you lately, I want you to know that you are magnificent Helen

xoxo

Dr. Helena

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P.P.S Interested in my free guide to Ignite your highest potential? You can download it here https://helenorombi.coachesconsole.com/attention-women-coaches